I was looking for a non-cardio exercise routine I can keep up with on a regular basis.
Y’all, I found it. I sooooo found it.
If you see a crazy lady prancersizing down the street in leopard ankle weights, don’t freak. It’s just me. I’m workin’ on my fitness. It’s the prancersize trot. It’s really hot.
ps – AND THERE IS A BOOK. Some serious horsey photoshop situation going on up in here.
Like. A. Gazelle.
I’m dancing along and I don’t even care who knows it! She is my hero!
Tutorial for the ankle weights, please.
Sending this link to everyone I know who is in a bad mood today – thanks, Peaches!
Oh my God I completely want to Prancercise now!
Wow. Her moves (and her rhymes) are a total A+. I needed this today.
Haha! I can’t bear to see the video again. But I would pay big bucks to see you prancercize. Ann
lol I want to do this just to embarrass my kids 🙂
Oh my gosh my friend showed me this the other day! Her mom wants to try it, lol. Have you heard of Body Flex: The Lion? Its a workout video for your facial muscles. I was laughing so hard, but apparently it works.
This is the link:
http://www.youtube.com/watch?v=mW76DrcsEXQ
And this is a hilarious parody of it:
http://www.youtube.com/watch?v=mW76DrcsEXQ
Whoops, sorry the link for the parody is this: http://www.youtube.com/watch?v=2R5lQyUgmm8
Thank you for posting this.
I don’t even know what to say. LOL
I had to check out her website. My favorite quote is: “Prancercise®:The Art of Physical and Spiritual Excellence is a literary resource that not only unfolds a revolutionary fitness program, but addresses many other issues. . It explores the mind-set of innovative artists who changed the climate of the discipline they indulged in. . . I compare myself and my aerobics to them in this book.”
Pictured below this statement are Gandhi and Isadora Duncan. Gandhi. And Isadora Duncan.
I saw that as well. She takes herself too seriously, clearly. I am still liking all over her and her crazy dance. I want her to make follow up videos inspired by other animals. I see flamingos!
The horse based exercise is wonderful… but she leads with one side… she needs to change leads! Anyone who rides has thighs like steel… so prancersize like a horse and you’re on your way!
I’m Prancercising as I watch 😉
Made my day!
Ok, we go down to Florida each winter to stay at the in-laws’ place in a retirement community and I SWEAR that I’ve seen this.
Like, in person? Details!
Oh. My. God. That was THE best thing….I So needed that today!!!! Bless you for posting it. Some of the parodies are pretty fab as well. Love it, thank you!!!!!!! 🙂
OMG
We were watching this last week and didn’t know whether to laugh or cry.
OMG
We were watching this last week and didn’t know whether to laugh or cry.
I cannot bear to watch this because of the blinding amount of camel-toe. Do you not see it? Sweet Baby Jesus, save me, it burrrrrrrns.
^ lol the camel toe is out of this world.
Thank you. I thought I was the only one who noticed!
Can’t believe how many people claim to be willing to do this in public. Wonder how the streets of Amsterdam would cope with this phenomena, but not enough to risk disturbing the peace.
Non-cardio? Looks like cardio to me, especially when you start doing the prancersize trot.
John Mayer’s “Paper Doll” music video, anyone?
That woman has her toe in the flow and she shall have merriment wherever she goes.